Welcome to TWOsday! Yes, it's the second Tuesday of the month, so here's this month's TLTP extra episode.
Episode 10 was on the subject of whether mindfulness meditation works as a treatment for depression. Normally these extra episodes include outtakes from the main episode, plus a little extra discussion loosely based on the topic covered. However, the extra discussion turned out to be not so little. Because of this, we've decided to release that discussion by itself. It's quite a long chat, but it's a lot of fun.
Alex, Hayley and Shaun are joined by guest Tuesdays Simon and Kirioth, to talk about our own experiences with depression and anxiety. We discuss mental health and work, dealing with social situations, plus some random (and funny) experiences of our own.
With huge thanks, as usual, to Strong4Life for the use of his music.